THAT NIGGLING FEELING: WHICH GUILT IS THAT?

We are now looking at two kinds of guilt: healthy and unhealthy.

GUILT AS A STIMULANT FOR CHANGE (HEALTHY GUILT)

When we commit a mistake, we are enveloped with feelings of dejection and worry for we now to face its outcome. But we may convert this pessimism into positivity by learning from the consequences of our mistakes. They may cause us temporary pain but they are the best teachers. Healthy guilt will help you in the following ways:

It helps us to stay within the boundaries of our own...