THAT NIGGLING FEELING: IS THAT GUILT?

What is the feeling most synonymous with mistakes? It is that of regret and guilt. Guilt is an unavoidable part of the mistakes we’ve committed. It is an emotion that stems from performing an action that is at odds with our convictions and value system. Guilt is not only emotional but can be experienced cognitively. I read a beautiful piece by Monisha Shrichand on the dynamics of guilt. She states that every individual feels guilty at some point in their lives. There is no point in running aw...