Birthday Bash 5K
I did it! I ran a 5K.
I registered for the Birthday Bash 5K several months ago before getting sick. I got sick on May 31st, didn't run at all for five weeks, and then slowly eased my way back into running through a gradual progression of run-walks.
This week, I was able to run/walk every day with progressively more running and less walking. I did this for about 30-35 minutes each day, and by the end of the week (yesterday) I felt confident in being able to run nonstop for a 5K, and not experien...
I registered for the Birthday Bash 5K several months ago before getting sick. I got sick on May 31st, didn't run at all for five weeks, and then slowly eased my way back into running through a gradual progression of run-walks.
This week, I was able to run/walk every day with progressively more running and less walking. I did this for about 30-35 minutes each day, and by the end of the week (yesterday) I felt confident in being able to run nonstop for a 5K, and not experien...
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