Getting There: Recovery from post-viral syndrome

I haven't provided an update on my running (or lack thereof) in a few weeks, so here it is.

I came down with a virus on May 31st, so it's now been 6.5 weeks since the onset of this whole thing. A few days after getting sick, I realized that it could take me a long time to recover, because I had a similar illness in 2012 and 2016. Both occurred in the summertime. Both were the likely result of too much physical exertion in the heat. Being the planner that I am, I made a comeback strategy, which...