10 Ways to Make Your Meals More Mindful

I’ve done my fair share of mindless eating.

Maybe you have, too?

Over the past few months, Galina and I have been talking more and more about mindfulness and mindful eating with our groups.

We like to keep things positive, so instead of focusing on the mindless part, we’re talking about the mindful part.

If you’ve been around here a while, you know Galina and I believe good nutrition and exercise are very important, but sometimes we want to look deeper within ourselves. Maybe take a look with...