Stress is Your Number One Enemy

Stress has been romanticized in our culture.

We’ve been told that it’s a necessary part of our existence and that stress is a motivator, helping us to accomplish our goals. We’ve heard this narrative for so long, that we’ve accepted it as a true story.

But this isn’t true.

Stress is pervasive, destructive and unlikely to ever offer you any benefit.

We’re not wired to function at our best when we’re faced with stress. Our wonderfully made body’s don’t even take the time to delineate between w...