Practice Being Transformed

Visual evidence of change is more recognizable than what’s unseen. So let’s compare mental health to physical health for renewed perspective and greater understanding.

When someone gains a significant amount of weight, it’s obvious. Their frame has changed shape and size.
When someone has a clogged artery that’s blocking the flow of blood necessary to sustain life, you can dissect the artery and visually see the plaque buildup.

When someone loses an extremity that was previously there, they...