Want to feel lighter and have more energy?

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind of change they want to feel in their bodies. Can you guess what the top three were?

We were not surprised that more than 60% of you wanted to feel lighter, shed a few pounds, and feel better in your skin. Another 70% of you wanted more energy. Self-care was third down on the list.

Then we looked at the main obstacles – while people shared that they loved our book and deeper programs, such...