Which Supplements Are Right For Me?

My Registered Dietitian went LIVE on my Facebook page to talk to you about supplements because I know there is a lot of information out there, and it can be hard to know where to start.

She covered why it is so important to take supplements, how to find high-quality supplements, and which ones I have found to be most helpful for anyone with autoimmunity or a thyroid problem, plus my personal favorites!

You can watch the video here:

Below you will find all of the supplements she covered in that LIVE session.

 

The Essentials (4:20)

If you’re following or have already completed The Myers Way® or just looking to maintain optimal health, here are the four supplements I recommend everyone add to their daily routine.

Multivitamin
Probiotic
Omega 3
Vitamin D3/K2

 

Autoimmunity (14:00)

These are my favorite supplements to support and strengthen the immune system to reverse autoimmunity and chronic illnesses.

Resveratrol
Glutathione
Curcumin Phytosome
Immune Booster
L-glutamine

 

Personal Favorites (20:44)

I do not go a day without taking the supplements down below because they keep me feeling my best!

Collagen Protein
Paleo Protein
Coconut Joy Fiber Bars

The post Which Supplements Are Right For Me? appeared first on Amy Myers MD.