Video: What’s in My Suitcase?

Traveling can be hectic for anyone, and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared!

Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE on my Facebook page to share with you exactly what I’m packing, including food and snacks for me, Xavier, and baby Elle, toxin-free toiletries, and supplements in case I get “glutened.” I’ll also be sharing what research I did ahead of time to help prepare and show you how I stay on track while traveling!

Resources I mentioned:
Books (0:48):

The Autoimmune Solution Cookbook

Personal Care Products (2:03):

Blue Avocado Travel Bags


Silver Tongue Mouthwash

Beautycounter

Babo Botanicals

milk honey Arnica Balm

Food & Snacks (7:20):

Paleo Protein Powder Vanilla

Paleo Protein Powder Mocha Latte

Collagen Protein

Coconut Joy Fiber Bars

Chewy Chocolate Paleo Bars

Vermont Chipotle Beef Sticks

Grass-fed Perky Jerky

Mighty Beef Jerky

Sea Bear Wild Caught Salmon

Vital Choice Salmon

Plum Organic fruit squeeze packs

Desert Farms Camel’s Milk

Supplements (11:00):

Glutathione

Coconut Charcoal

L-glutamine

EstroProtect

Probiotic 30 Billion

Omega 3 Softgels

Multivitamin

Melatonin

Travel Essentials (13:24):

Amber Glasses

Bucky Eye Mask

PackIt Freezable Lunch Bag

Kleen Kanteen Water Bottle

Baby Products (15:00):

Water Wipes

Chux Disposable Pads

Infant Probiotic

Omega 3 Liquid

Vitamin D Liquid

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