Four Stoic Meditation Exercises

One of the most popular downloads on my e-learning site is a PDF guide called the Stoic Therapy Toolkit.  This is a five-page summary of a daily routine and some key Stoic psychological practices.  Here are the four Stoic meditation techniques it includes: Premeditation of Adversity (praemeditatio malorum). Practice imagining different “catastrophes” that could befall you, …