Slow Cooked Grass-Fed Lamb Ribs with Ginger Spice and Mint

I am incredibly pleased with how this recipe turned out! These Slow-Cooked Lamb Ribs are tender, flavorful, and deliciously complemented by the warm veggies.

 

 

Slow Cooked Grass-Fed Lamb Ribs with Ginger Spice and Mint





CourseMain Dish

ProtocolAutoimmune Solution (AIP), Candida Control & SIBO, Elimination Diet, Paleo, Thyroid Connection





Servings2







Ingredients








1 1/4lb

lamb ribs

1

sweet potatopeeled and chopped

1/2

yellow onionchopped

1Tbsp

sea salt

1tsp

ginger powder

1Tbsp

fresh mint leaveschopped

1tsp

garlic powder

1tsp

dried thyme

1tsp

ground black pepper

1-2Tbsp

coconut oil

1Tbsp

fresh gingerpeeled and minced










Instructions









Set out the rack of lamb. Place sweet potato and onions at the bottom of your slow cooker.



Combine salt, ginger powder, mint leaves, garlic powder, dried thyme, and ground black pepper in small bowl. Mix together, then sprinkle over all sides of lamb and press into meat.



Heat coconut oil in large pan over high heat. Add fresh ginger to pan, then sear all sides of the rib rack.



Place lamb on top of the sweet potato and onions in slow cooker. Cook on low for about 8 hours.

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