February 2, 2018

Friday, 2nd February -- Wow, Friday's here for another visit. but Friday just left and is already back again? Ain't that great? Today we give it our all (work, exercise, pleasantness) because tomorrow begins the lovely Super Bowl Weekend. So who do you pick? Patriots or Eagles?
Had a very vocal owl, a coyote looking for that owl, and an Uber in the driveway this morning. The trifecta of interesting combinations -
You guys gave me many reasons to love February -- lots and lots of birthdays -- including mine on Valentine's Day -- so, joy and fun will be had this very short, flimsy, but excellent month.

Cardio hard today, people, don't just go through the motions, you know, on the bike, just sort of pedaling, ho hum, no umph in it at all. Nope, burn those calories, get that heart pumping and do intervals (slow a couple of minutes, then fast and repeat) Make sure you stretch that gorgeous bod before you start working those muscles --