Wise Brain Bulletin: Volume 11.6

An Introduction to NeuroMeditation

© 2017 Jeff Tarrant, Ph.D., BCN

Research shows that meditation is beneficial for a range of mental health concerns and that it can significantly change the structure and function of the brain. Yet, despite this knowledge and increased accessibility to meditation training programs, it remains a significant challenge for many individuals to maintain a consistent practice. Beginning meditators frequently discontinue their practice before realizing...