Book smart; the unexpected health benefits of being an avid reader

Unlike cheese boards or sunbathing, reading is one of the few life pleasures that comes with actual health benefits. Neurological researchers have spent years studying the impact of books on the brain. They’ve identified a compelling link between the act of chomping through a novel and enhanced cognitive ability. Reading, it transpires, has a profound effect on mental agility, the memory and our aptitude for imagination and compassion. It can also help to alleviate stress and aid sleep. Of...