Less Distractions/More Focus
IMG_0148.jpg “We can actually focus our minds in a way that changes the structure and function of the brain throughout our lives. . . . [B:]eing aware of the present moment without grasping onto judgments offers a powerful path toward both compassion and inner well-being. This is what science verifies and what has been taught over thousands of years of practice.”
- Daniel Siegel, The Mindful Brain
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