Before You Check Social Media, Take A Breath.

Original image by TeroVesalainen on PixabayNext time you want to check Facebook, take a pause.

Breathe first.

Facebook has been carefully designed to get you coming back again and again, instinctively, all throughout the day, looking for new notifications, messages, and interesting posts.

It has been designed for addiction.

(This applies to any social media that you frequently check.)
The resulting instinct -- checking social media in order to resolve a momentary boredom, frustration, or sadness -...