November 14, 2017

Tuesday, 14th of November -- got some gorgeous dark clouds billowing over the city and Angel Island -- but the sun's coming, you can feel it behind your left eye. Yesterday was amazing, right? Did you smile throughout the day? Smile while you were doing your cardio? Smile while you walked with your SHOULDER BLADES BACK? Good, you get an extra pat from the resident patting minion.
Do you know what? It's important to feel worthy. To feel like what you do is important. So, tell me, what are you doing today that makes you feel really good about yourself?
Don't forget your cardio -- and your bat wings -- remember, stretchy bands are excellent for arms and back and chest. Google if you want new exercises, there are tons. Go forth and feel worthy today -