How I lost weight with intermittent fasting

I've had a weight problem all my life. I never ever, ever thought I'd ever get a handle on my weight. I could never understand why I balooned so much. I ate and exercised the same like the thin folks. In fact, I would work out six times a week, doing RPM (spinning classes) and the weight would not budge.

Around 2012, I began researching aggressively about why weight loss wasn't happening for me despite implementing all the 'right advice'. At that time I was at my worst -- nearly 95kg in...