October 20, 2017

Friday, 20th of October: Can you believe it? October is flowing fast through our fingers, like very fine sand (or something like that, you fill it in)
It is interesting that football players who are paid to play a game think it's fine to be protesters at the same time. I hate to see the NFL destroyed because of idiot behavior. Like Janice said, Chris Long is putting his money where his kneeling is --
Today, the last day of this gorgeous week -- yes, we got some rain to help get the fires out -- I want all of you to concentrate on two body parts (this is after stretching and cardio) -- Bis? Tris? Quads? (Lots of walking squats) standing half on a stair and going up and down to strength your calves? You pick it and DO IT or else the EM might give you a drive-by -