Sunday, 1 October 2017

Young miss Nina on a bed just her size.

Sleep is the best meditation. –Dalai Lama

 

Not only is sleep a perfect method of meditation, it’s also critical for us to maintain our health and sanity. Of course, I am my own best enemy when it comes to getting enough sleep. That should probably change–for me and for everyone who burns those candles at both ends. Here’s a great piece on sleep a very good friend sent me today. Food for thought.

Happy October!

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