TIP: Calculate your daily dose of nature

What is your usual daily dose of nature? A 10 minute walk to the bus stop? Taking the dog out for half an hour? Can you improve on that?

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the second. Please share!

Check out my book  Nature and Wellbeing in the Digital Age: How to feel better without logging off.   Paperback and Kindle.