September 20, 2017

September 20th, Wednesday --
Most of you are doing better than I am on our football competition. I gotta say, the Falcons sure do look hot, as do the Broncos (that win over the Cowboys was impressive) And the Patriots and the Raiders -- You've got to have a really good quarterback or you're going no where fast (as in the 49ers)
Some of you are 7-1, which is amazing. You should consider using those betting sites. Who plays fantasy football?
Still editing PARADOX -- actually I'll be doing that for another week and a half, as I told you yesterday.
Today is a cardio day -- if you can't bike, then run, if you can't run, then walk. The important thing is to MOVE -- if you don't move, you might as well hang it up, okay? So move that beautiful bod and stretch it and work on those dratted bat wings --