Sleep Smarter with Shawn Stevenson

What if I told you the easiest way to lose weight was to go to bed, not go to the gym?

Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.

Is sleeping better really the easiest way to lose weight?

But wait, there’s more. It’s not just weight loss that comes from better sleep, but productivity, more success at work and home, an...