Weight Loss Formula for Peak Performance and Optimal Health
7 step weight loss formula for peak performance and optimal health! Are you ready for personal transformation?
Most weight loss formulas don't consider peak performance, optimal health, and maximizing your energy for daily output.
What good is losing weight if you lose energy while doing so!
Here is the easy weight loss formula I advise you incorporate into your daily routine:
1. Detoxification
Drink water morning, noon and night (preferably tepid in temperature as cold ice water is not as easily assimilated considering your body temperature is above 90 degrees).
It takes water to flush a toilet and cleanse your body likewise. Water was meant to flow, not be absorbed and held internally eternally. Therefore remove the salt and sugar from your diet so you can reduce body water weight, as both make you hold water and appear bloated.
Muscle weighs more than fat, so it's not about losing weight as much as it is losing inches around your waist line and improving your body composition and energy levels.
Get a Brita water pitcher and filters http://www.amazon.com/s/ref=nb_sb_ss_... which are better than buying plastic bottles, the latter of which have BPA and chemicals within the plastics and when heated leach into the water we drink causing cancer and other illnesses. A stainless steel water bottle http://www.amazon.com/s/ref=nb_sb_ss_... is a better option for daily use when you are on the go away from home than plastic. Stainless steel is also more durable.
Take a tablespoon (or scoop) of Garden of Life Perfect Food formula http://www.amazon.com/s/ref=nb_sb_nos... every morning at least a half an hour or more before breakfast. I like the powder, which I put in my mouth and then chase with a dash of fresh orange juice, acai juice, or water (as I don't want the substance mixed and remaining on my glass but in my body where it can do its magic).
This greens blend will strip your body of heavy metals, toxins, waste and impurities that weigh down your immune system, cause disease, and hair loss.
I also take the Super Seed http://www.amazon.com/Garden-Life-Sup... separately, which tastes delicious by itself or in smoothies and is full of antioxidants to revitalize your body. Remember the life of everything is in the seed (Genesis 1:29; 8:22), which is more powerful and nutritious than dead meat.
Your liver is vital in the detoxification process, which usually is heavily burdened by all the processed foods, preservatives, food additives, alcohol, chemically based cosmetics, environmental toxins, and things many consume and come in contact with daily.
Milk thistle extract, also known as Silymarin (or "Holy Milk Thistle") http://www.amazon.com/Foods-Silymarin... will assist your liver in the detoxification process. I find that when I took a couple milk thistle capsules with every meal I had more energy, digested my food more quickly, and discarded bodily waste more readily - all of which translates into more energy and less bodily baggage.
I also use a homeopathic Detox Kit by Heel http://www.amazon.com/Heel-Detox-Kit-... that my wife recommended, which probably saved my kidneys and life.
Since I've traveled to 64 countries, I have had typhoid and other bacteria and toxins I've come into contact with. Thus the homeopathic detox kit focuses on your kidneys, lymphatics and is a full body cleansing system.
The first couple days you may feel a bit run down as your body is being stimulated to detox itself, which for me included drainage of a lot of mucus within my lymphatics (which usually came out of my nose and throat). Within a day or two the pain I was feeling in my kidneys (lower back) also went away and I felt great as my energy level improved to new levels. I also saw my abdominal muscles reappear with a vengeance as I began urinating bodily toxins away.
Apple cider vinegar http://www.amazon.com/Organic-Apple-C... is another MUST as it is the least expensive of all of these on the list, but works wonders to kill and rid your body of candida - yeast growth.
Put a bit of apple cider vinegar in your water (I put a dash of it in a glass of water about a fifth full and chug it). I'm now considering taking apple cider vinegar three times a day with water, if not just put a bit of it in my water bottle to continually attack any candida that may find its way in me via my diet.
Hence many who stop eating so much and reduce their caloric intake cannot seem to lose weight, nor inches around their waste line. The reason is candida within - overgrowth inwardly as a result of years of sugar consumption and yeast filled breads and rice.
I will definitely continue using all of the above mentioned for the totality of my life (and will edit this should a better product come available that works for me even better).
2. Exercise regularly
Exercise speeds up your metabolic rate to burn fat, calories, sweat out toxins and improve your heart and cardiovascular system.
Do a minimum of 30 minutes or more exercise daily, preferably cardiovascular exercise within 60 to 70% of your target heart rate so you sweat (another way to detox) and burn calories.
Swimming, bicycling, jogging, brisk walking, stair master at the gym, treadmill, eliptical, etc.
Your maximum heart rate is 220 minus your age. Your minimum target heart rate is obtained by multiplying that number by .60, whereas your maximum heart rate can be calculated by taking your maximum heart rate and multiplying that by .70.
For men (and maybe women in much smaller dosages) Arginine is an amino acid that helps HGH (human growth hormone) production, very useful in metabolic function and weight loss.
I took HGH injections a couple years ago and rather than growing muscle per say, I actually burned fat around my midsection which caused my abs to show better.
Now I just take Arginine http://www.amazon.com/NOW-Foods-L-Arg... which is way less expensive and works very well to stimulate HGH. I take this in the morning and/or before working out.
3. Enjoy Proper Nutrition
Eating well translates into living well. Eating small portions consistently (every two hours or so) tells your body more is coming and that going into hibernation is unnecessary.
Some people go without meals all day long and thereby do themselves a disservice. Eating at the end of the day and going to bed is the worst thing you can do. Your largest meals should be breakfast and lunch, not dinner.
Eat as many raw fruits and vegetables as you can. Eliminate fruit juices, as it is better to consume the fruit with its fiber than merely intake the sugar filled juice. I even eat apple seeds and grape seeds within the fruit when I can as they are powerful antioxidants and rich in cancer fighting agents.
Melons are excellent and high in alkalinity to remove the acidity from your body (something apple cider vinegar also does) - honeydew melons and canteloupe are delicious and nutritious.
Berries of all sorts, pineapple, apples, lemons (which I grind in a blender and drink with water w/out sugar to kill cancer and strengthen my immune system), oranges, tangerines, grapefruit, bananas, etc. Remember fruit should be raw, organic and NOT in a can (which usually means it is dead and covered in corn syrup - NOT GOOD). If you can't afford raw produce, buy it frozen as anything is better than in a can.
Avoid any carbonated drinks as they reduce your bone density and cause Alzheimer's disease. Green tea is the best warm drink, as it has cancer fighting properties and immune boosting agents.
Almond milk is better than soy for men, as soy increases estrogen levels. Organic soy that is not genetically modified (and sadly about 90% is now in the U.S.) is very beneficial for women. Almonds also are high in vitamin B-17 which fights cancer.
If you drink cow's milk, make sure the cows eat grass (not grains which increase their intestinal bacteria) and are hormone free.
Beyond raw fruits and vegetables, raw nuts are outstanding and have essential oils good for your brain and skin. My favorites are almonds, walnuts, Brazil nuts, sunflower seeds, and apricot kernels (the last one being a bit hard to find as they also fight cancer).
Additional and beneficial oils are:
- flaxseed and borage oil http://www.amazon.com/Barleans-Organi... (good for skin, heart, blood flow, and brain)
- olive oil (The Greeks swear by it and medicine began with them. I use olive oil and apple cider vinegar as my salad dressing with a bit of horseradish spicy mustard on top along with some basil or cilantro and squeeze a bit of lemon on top).
Most salad dressings are full of fat and not worthy of your time despite their taste. Most vinegars are detrimental and not beneficial - apple cider vinegar is the best! Hence the saying, "An apple a day keeps the doctor away!"
- primrose oil http://www.amazon.com/Barleans-Organi... (which I take for rosacea on my face)
- apricot kernel oil http://www.amazon.com/Now-Foods-Apric... (good for massages as the B-17 in apricots can kill cancer)
Honestly nuts are more potent and beneficial than meat, but if you are a carnivore opt for filet mignon (lean cuts of meat without grease / fat / skin) which are cancer causing. Avoid pork like the plague as it contains parasites that can get in your brain, cause tumors and kill you.
Watch Animal Planet's series 'Monsters Inside of Me' and see for yourself. There is a reason why God told Moses not to eat pork.
Yet if you slip up and eat pork, not to worry, natural antibiotics that kill parasites in the body are: raw garlic (take with food so you don't upset your stomach), cloves (which can freshen your breathe and thereafter be swallowed, or simply ground up and eaten with something or drank), and grapefruit seeds (which you can chew and swallow).
Among the most powerful vegetables are cruciferous vegetables like broccoli, caulifower, spinach, tomatoes, carrots.
I prefer fish over beef and chicken, especially smaller fish which have less mercury (as many bodies of water are increasingly polluted). The smaller the fish, the less mercury as Dr. Oz confirmed.
My favorite is sardines, but my wife hates the smell (but I eat anyhow :o). The Mediterraneans eat a lot of sardines, which are good for your skin, heart and brain.
Nevertheless avoid shellfish (another Biblical recommendation), as these bottom dwellers suck up all the ocean's toxins and burden your immune system when you consume them.
The less rice, potatoes, bread, and corn you can eat the easier it will be to lose weight. Besides much corn nowadays is genetically modified - not good. I make an exception however when I eat blue chips or Chipotle (Mexican) a few times a year.
I like to eat and you should too!
http://www.RESTAURANTS-REVIEWS-FOODIE...
It's just WHAT YOU EAT that destroys you. Choose nutritional rich foods and your battle will be half won.
I eat Ezekiel bread (made of legumes and grains) without gluten like most breads ...and sometimes eat it with Mediterranean Bab a Ghanouge to liven it up a bit.
I like tabuli (without salt) ...another great Mediterranean dish.
Black beans and most beans are outstanding, just without the pork, salt and "all the fixens" that fatten you up.
For flavor try my favorite - cilantro and garlic - both of which are great for your health. Add some onions and salsa to beans and you'll be loving it in no time and feel far less weighed down without the rice afterward.
If you must eat rice and can't live without it, choose wild rice or brown rice with the husks and fiber.
Steel cut oatmeal, Kashi cereals, Ezekiel cereal, keifer (original without 20 grams of sugar like the others w/ fruit flavor) are all excellent for you.
4. Sleep Well
The more you sleep the more fat your burn. Keep your room dark and free from lights so you can get deeper rim sleep.
In New York I use earplugs so I won't hear any noise and sleep uninterrupted.
I take calcium-Vitamin D-magnesium (all in one) http://www.amazon.com/Natures-Way-Cal... before bed to help me sleep better and burn fat, as calcium detoxes the body while you sleep.
Six hour minimum of sleep is necessary for good bodily function and rejuvenation. Remember God gives sleep to those He loves (Psalm 127:2). I usually strive for 8 hours of sleep unless I am tackling a project and have schedule demands that are squeezing me. Nevertheless before big tests and projects, I find the more sleep I get, the more fresh and mentally alert and able I am.
Even a 20 minute catnap mid-day has been shown to have benefits and can restore mental freshness and help you reduce stress.
5. Discipline
Most humans lack discipline. Jesus called His followers disciples for a reason. It takes discipline to deny yourself (take up your cross) and do the right thing.
'Fleshly lusts war against our soul' (1Peter 2:11). Therefore pray for the Holy Spirit that rose Christ from the dead (Romans 8:11,13) to quicken and strengthen you within (John 6:63; Zechariah 4:6) to say no to your body, govern your flesh with wisdom and choose foods that are healthy and beneficial.
Ask Jesus to come into your life, forgive you of your sins, cleanse you with His blood shed on the cross for you, and ask Christ to come by the power of His Holy Spirit to live big in you!
Thereafter you will be fully empowered and ready to implement this weight loss formula for peak performance and optimal health.
6. Pray Often to Strengthen your Inner Being
To strengthen your inner man, pray that you not succumb to temptation (see Matthew 26:41) as the spirit is willing but the flesh is weak.
'Be strengthened with might by God's Spirit in your inner man' (Ephesians 3:16).
7. Surround yourself with positive and encouraging people.
Show me your friends and I will show you your future (read Proverbs 13:20; 1Corinthians 15:33).
http://www.Facebook.com/speakers4insp...
http://www.Twitter.com/PaulFDavis.com
http://www.NYC-life-coach
Find a good church in your community you can attend and be strengthened among a family of faith. If you don't have one, bring me in to minister, make disciples, raise up leaders and launch one.
I can begin ministering in your home or wherever in the community you choose to gather people hungry for God and personal transformation.
Live strong and love yourself enough to make good choices to impart health and maximize your life!
Paul
http://paulfdavis.com/health-and-well...
www.Linkedin.com/in/worldproperties
www.DreamMakerMinistries.com
www.itietheknot.com
Paul F. Davis is a Global Properties Consultant, Author, Worldwide Minister and Motivational Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
Earn 20% commissions on all paid speaking engagements, consulting, and life-coaching Paul obtains through your referral and recommendation.
Most weight loss formulas don't consider peak performance, optimal health, and maximizing your energy for daily output.
What good is losing weight if you lose energy while doing so!
Here is the easy weight loss formula I advise you incorporate into your daily routine:
1. Detoxification
Drink water morning, noon and night (preferably tepid in temperature as cold ice water is not as easily assimilated considering your body temperature is above 90 degrees).
It takes water to flush a toilet and cleanse your body likewise. Water was meant to flow, not be absorbed and held internally eternally. Therefore remove the salt and sugar from your diet so you can reduce body water weight, as both make you hold water and appear bloated.
Muscle weighs more than fat, so it's not about losing weight as much as it is losing inches around your waist line and improving your body composition and energy levels.
Get a Brita water pitcher and filters http://www.amazon.com/s/ref=nb_sb_ss_... which are better than buying plastic bottles, the latter of which have BPA and chemicals within the plastics and when heated leach into the water we drink causing cancer and other illnesses. A stainless steel water bottle http://www.amazon.com/s/ref=nb_sb_ss_... is a better option for daily use when you are on the go away from home than plastic. Stainless steel is also more durable.
Take a tablespoon (or scoop) of Garden of Life Perfect Food formula http://www.amazon.com/s/ref=nb_sb_nos... every morning at least a half an hour or more before breakfast. I like the powder, which I put in my mouth and then chase with a dash of fresh orange juice, acai juice, or water (as I don't want the substance mixed and remaining on my glass but in my body where it can do its magic).
This greens blend will strip your body of heavy metals, toxins, waste and impurities that weigh down your immune system, cause disease, and hair loss.
I also take the Super Seed http://www.amazon.com/Garden-Life-Sup... separately, which tastes delicious by itself or in smoothies and is full of antioxidants to revitalize your body. Remember the life of everything is in the seed (Genesis 1:29; 8:22), which is more powerful and nutritious than dead meat.
Your liver is vital in the detoxification process, which usually is heavily burdened by all the processed foods, preservatives, food additives, alcohol, chemically based cosmetics, environmental toxins, and things many consume and come in contact with daily.
Milk thistle extract, also known as Silymarin (or "Holy Milk Thistle") http://www.amazon.com/Foods-Silymarin... will assist your liver in the detoxification process. I find that when I took a couple milk thistle capsules with every meal I had more energy, digested my food more quickly, and discarded bodily waste more readily - all of which translates into more energy and less bodily baggage.
I also use a homeopathic Detox Kit by Heel http://www.amazon.com/Heel-Detox-Kit-... that my wife recommended, which probably saved my kidneys and life.
Since I've traveled to 64 countries, I have had typhoid and other bacteria and toxins I've come into contact with. Thus the homeopathic detox kit focuses on your kidneys, lymphatics and is a full body cleansing system.
The first couple days you may feel a bit run down as your body is being stimulated to detox itself, which for me included drainage of a lot of mucus within my lymphatics (which usually came out of my nose and throat). Within a day or two the pain I was feeling in my kidneys (lower back) also went away and I felt great as my energy level improved to new levels. I also saw my abdominal muscles reappear with a vengeance as I began urinating bodily toxins away.
Apple cider vinegar http://www.amazon.com/Organic-Apple-C... is another MUST as it is the least expensive of all of these on the list, but works wonders to kill and rid your body of candida - yeast growth.
Put a bit of apple cider vinegar in your water (I put a dash of it in a glass of water about a fifth full and chug it). I'm now considering taking apple cider vinegar three times a day with water, if not just put a bit of it in my water bottle to continually attack any candida that may find its way in me via my diet.
Hence many who stop eating so much and reduce their caloric intake cannot seem to lose weight, nor inches around their waste line. The reason is candida within - overgrowth inwardly as a result of years of sugar consumption and yeast filled breads and rice.
I will definitely continue using all of the above mentioned for the totality of my life (and will edit this should a better product come available that works for me even better).
2. Exercise regularly
Exercise speeds up your metabolic rate to burn fat, calories, sweat out toxins and improve your heart and cardiovascular system.
Do a minimum of 30 minutes or more exercise daily, preferably cardiovascular exercise within 60 to 70% of your target heart rate so you sweat (another way to detox) and burn calories.
Swimming, bicycling, jogging, brisk walking, stair master at the gym, treadmill, eliptical, etc.
Your maximum heart rate is 220 minus your age. Your minimum target heart rate is obtained by multiplying that number by .60, whereas your maximum heart rate can be calculated by taking your maximum heart rate and multiplying that by .70.
For men (and maybe women in much smaller dosages) Arginine is an amino acid that helps HGH (human growth hormone) production, very useful in metabolic function and weight loss.
I took HGH injections a couple years ago and rather than growing muscle per say, I actually burned fat around my midsection which caused my abs to show better.
Now I just take Arginine http://www.amazon.com/NOW-Foods-L-Arg... which is way less expensive and works very well to stimulate HGH. I take this in the morning and/or before working out.
3. Enjoy Proper Nutrition
Eating well translates into living well. Eating small portions consistently (every two hours or so) tells your body more is coming and that going into hibernation is unnecessary.
Some people go without meals all day long and thereby do themselves a disservice. Eating at the end of the day and going to bed is the worst thing you can do. Your largest meals should be breakfast and lunch, not dinner.
Eat as many raw fruits and vegetables as you can. Eliminate fruit juices, as it is better to consume the fruit with its fiber than merely intake the sugar filled juice. I even eat apple seeds and grape seeds within the fruit when I can as they are powerful antioxidants and rich in cancer fighting agents.
Melons are excellent and high in alkalinity to remove the acidity from your body (something apple cider vinegar also does) - honeydew melons and canteloupe are delicious and nutritious.
Berries of all sorts, pineapple, apples, lemons (which I grind in a blender and drink with water w/out sugar to kill cancer and strengthen my immune system), oranges, tangerines, grapefruit, bananas, etc. Remember fruit should be raw, organic and NOT in a can (which usually means it is dead and covered in corn syrup - NOT GOOD). If you can't afford raw produce, buy it frozen as anything is better than in a can.
Avoid any carbonated drinks as they reduce your bone density and cause Alzheimer's disease. Green tea is the best warm drink, as it has cancer fighting properties and immune boosting agents.
Almond milk is better than soy for men, as soy increases estrogen levels. Organic soy that is not genetically modified (and sadly about 90% is now in the U.S.) is very beneficial for women. Almonds also are high in vitamin B-17 which fights cancer.
If you drink cow's milk, make sure the cows eat grass (not grains which increase their intestinal bacteria) and are hormone free.
Beyond raw fruits and vegetables, raw nuts are outstanding and have essential oils good for your brain and skin. My favorites are almonds, walnuts, Brazil nuts, sunflower seeds, and apricot kernels (the last one being a bit hard to find as they also fight cancer).
Additional and beneficial oils are:
- flaxseed and borage oil http://www.amazon.com/Barleans-Organi... (good for skin, heart, blood flow, and brain)
- olive oil (The Greeks swear by it and medicine began with them. I use olive oil and apple cider vinegar as my salad dressing with a bit of horseradish spicy mustard on top along with some basil or cilantro and squeeze a bit of lemon on top).
Most salad dressings are full of fat and not worthy of your time despite their taste. Most vinegars are detrimental and not beneficial - apple cider vinegar is the best! Hence the saying, "An apple a day keeps the doctor away!"
- primrose oil http://www.amazon.com/Barleans-Organi... (which I take for rosacea on my face)
- apricot kernel oil http://www.amazon.com/Now-Foods-Apric... (good for massages as the B-17 in apricots can kill cancer)
Honestly nuts are more potent and beneficial than meat, but if you are a carnivore opt for filet mignon (lean cuts of meat without grease / fat / skin) which are cancer causing. Avoid pork like the plague as it contains parasites that can get in your brain, cause tumors and kill you.
Watch Animal Planet's series 'Monsters Inside of Me' and see for yourself. There is a reason why God told Moses not to eat pork.
Yet if you slip up and eat pork, not to worry, natural antibiotics that kill parasites in the body are: raw garlic (take with food so you don't upset your stomach), cloves (which can freshen your breathe and thereafter be swallowed, or simply ground up and eaten with something or drank), and grapefruit seeds (which you can chew and swallow).
Among the most powerful vegetables are cruciferous vegetables like broccoli, caulifower, spinach, tomatoes, carrots.
I prefer fish over beef and chicken, especially smaller fish which have less mercury (as many bodies of water are increasingly polluted). The smaller the fish, the less mercury as Dr. Oz confirmed.
My favorite is sardines, but my wife hates the smell (but I eat anyhow :o). The Mediterraneans eat a lot of sardines, which are good for your skin, heart and brain.
Nevertheless avoid shellfish (another Biblical recommendation), as these bottom dwellers suck up all the ocean's toxins and burden your immune system when you consume them.
The less rice, potatoes, bread, and corn you can eat the easier it will be to lose weight. Besides much corn nowadays is genetically modified - not good. I make an exception however when I eat blue chips or Chipotle (Mexican) a few times a year.
I like to eat and you should too!
http://www.RESTAURANTS-REVIEWS-FOODIE...
It's just WHAT YOU EAT that destroys you. Choose nutritional rich foods and your battle will be half won.
I eat Ezekiel bread (made of legumes and grains) without gluten like most breads ...and sometimes eat it with Mediterranean Bab a Ghanouge to liven it up a bit.
I like tabuli (without salt) ...another great Mediterranean dish.
Black beans and most beans are outstanding, just without the pork, salt and "all the fixens" that fatten you up.
For flavor try my favorite - cilantro and garlic - both of which are great for your health. Add some onions and salsa to beans and you'll be loving it in no time and feel far less weighed down without the rice afterward.
If you must eat rice and can't live without it, choose wild rice or brown rice with the husks and fiber.
Steel cut oatmeal, Kashi cereals, Ezekiel cereal, keifer (original without 20 grams of sugar like the others w/ fruit flavor) are all excellent for you.
4. Sleep Well
The more you sleep the more fat your burn. Keep your room dark and free from lights so you can get deeper rim sleep.
In New York I use earplugs so I won't hear any noise and sleep uninterrupted.
I take calcium-Vitamin D-magnesium (all in one) http://www.amazon.com/Natures-Way-Cal... before bed to help me sleep better and burn fat, as calcium detoxes the body while you sleep.
Six hour minimum of sleep is necessary for good bodily function and rejuvenation. Remember God gives sleep to those He loves (Psalm 127:2). I usually strive for 8 hours of sleep unless I am tackling a project and have schedule demands that are squeezing me. Nevertheless before big tests and projects, I find the more sleep I get, the more fresh and mentally alert and able I am.
Even a 20 minute catnap mid-day has been shown to have benefits and can restore mental freshness and help you reduce stress.
5. Discipline
Most humans lack discipline. Jesus called His followers disciples for a reason. It takes discipline to deny yourself (take up your cross) and do the right thing.
'Fleshly lusts war against our soul' (1Peter 2:11). Therefore pray for the Holy Spirit that rose Christ from the dead (Romans 8:11,13) to quicken and strengthen you within (John 6:63; Zechariah 4:6) to say no to your body, govern your flesh with wisdom and choose foods that are healthy and beneficial.
Ask Jesus to come into your life, forgive you of your sins, cleanse you with His blood shed on the cross for you, and ask Christ to come by the power of His Holy Spirit to live big in you!
Thereafter you will be fully empowered and ready to implement this weight loss formula for peak performance and optimal health.
6. Pray Often to Strengthen your Inner Being
To strengthen your inner man, pray that you not succumb to temptation (see Matthew 26:41) as the spirit is willing but the flesh is weak.
'Be strengthened with might by God's Spirit in your inner man' (Ephesians 3:16).
7. Surround yourself with positive and encouraging people.
Show me your friends and I will show you your future (read Proverbs 13:20; 1Corinthians 15:33).
http://www.Facebook.com/speakers4insp...
http://www.Twitter.com/PaulFDavis.com
http://www.NYC-life-coach
Find a good church in your community you can attend and be strengthened among a family of faith. If you don't have one, bring me in to minister, make disciples, raise up leaders and launch one.
I can begin ministering in your home or wherever in the community you choose to gather people hungry for God and personal transformation.
Live strong and love yourself enough to make good choices to impart health and maximize your life!
Paul
http://paulfdavis.com/health-and-well...
www.Linkedin.com/in/worldproperties
www.DreamMakerMinistries.com
www.itietheknot.com
Paul F. Davis is a Global Properties Consultant, Author, Worldwide Minister and Motivational Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
Earn 20% commissions on all paid speaking engagements, consulting, and life-coaching Paul obtains through your referral and recommendation.
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