Fallen Off? Get Back on Track with Your Habits

Recently I was interviewed on the topic of habits. We all have those practices and routines that keep us grounded, centered and making progress on our goals. But some times we fall off?

Listen as I coach Bettina on how to get back on track with her habits.

It could be that you need more freedom from the structures you have created. Often times creative types thrive on novelty, and you may need to figure out a way to have a balance of freedom and structure.

Then there is also the consideratio...