May 26, 2017

Friday, 26th of May -- Oh dear, I gave the wrong impression. the Outer Banks isn't until the 17th of June -- this is the present buying/wrapping/mailing to the rental folk in the Outer Banks to hold for me stage -- but thank you for the early well wishes, I won't forget.
Don't you just love the Brit word kerfuffle? Just try saying it. I'll never forget in Vancouver one time there was a headline in the paper there about Prince Harry being in a kerfuffle -- yep, a sort of bar fight for the prince. Use it, see what the reaction is -- and tell me.
Last day of the beautiful week, last Friday in May, and it's your final big push before the weekend and fun and play and cleaning the fridge and washing the car. Push what, you ask? Yourself, naturally, and if you need the Exercise Minions to shove from behind, just holler. Hard cardio today -- again, the key is moving, legs, arms, twisting, squatting -- really celebrate your bod today, give it all sorts of kudos and show it your appreciation -- that's right, work it as hard as you can. DO NOT forget bat wings. DO NOT forget an 8" plate for all your meals, no larger. Fine, fine Friday -