Word Counts and Goals:

Is there a magic number that you've found in your daily, or weekly word counts that is just the right number or that is easy to maintain?
How many of you do a daily word count?
How many do a weekly?
In my experience, I have horrible guilt and then self loathing if I can't meet my word count goals. So, I've been wondering how other author's balance keeping themselves on task and disciplined, with how to deal with the days when you don't meet your word counts?
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Jennifer Rhae