May 24, 2017

Wednesday, May 24th -- First thing you do today is say a prayer for the people in Manchester. The next thing to do is think about how you, as a head of each and every western country and the U.S., should respond to this. I would really like to hear your thoughts, opinions, ideas.
Look for the May newsletter today -- if you don't get it in a couple of days, email me at ReadMoi@gmail.com and I'll send you a copy. I hope it makes you chuckle.
Do not give up on bat wings. I swear to you, if you give them attention each and every single day, you'll see a HUGE change in two weeks. If you don't have free weights, then arm rolls or isometrics, always slow, work that hidden muscle -- if you need to lose weight, realize diet/exercise go hand-in-hand -- get those muscles in shape so when the fat comes off, there's firm muscles there. Think of wearing a hula skirt and telling a story with your arms and hands --