18. Forgiveness

Forgive and let go ! The more you are going to forgive , the more lighter and peaceful you will feel. By forgiving you can easily let go of all your anger and hatred which may be suppressed in your subconscious. Anger and hatred energy will only harm you in the long run physically, mentally and of-course spiritually. So let go of all your anger and hatred by truly forgiving others  because you will be doing this for your own good. Sometimes forgiving is not easy but always remember that by not forgiving you will be keeping all the anger and hatred energy inside you which will affect you negatively and cause harm to you only.