6 Things About Puberty and Growth Every Parent Must Know

When my kids were younger puberty seemed so far away. But then one day it’s like I woke up and started seeing the very first signs. And like many of you know, I cope with change and challenge by finding out all I can about a topic.

Puberty is a vital time in terms of the development of health and well being. The body and brain go through major changes over a four year span. Not only does nutrition, sleep and physical activity matter, but how children learn to cope and develop beliefs about the...