Sleep Through the Lifecycle with Kim West [Podcast]

Sleep is vital to health and well being. But like any healthy habit, knowing and doing are often at odds with each other. Not only do we need to teach our kids to sleep, we need to stay rested ourselves. It’s a tall order but very doable according to our featured expert.

On today’s show we have Kim West, also known as The Sleep Lady. Kim’s a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years. She is author of The Sleep Lady’s Good Night,...