Changing Limiting Beliefs

Here are six recommendations for how to go about changing limiting beliefs that you may be carrying.

Uncover the belief. This sounds simple and obvious, but is actually a huge step. Discerning the beliefs puts you 90% further down the track than most people ever get to, and is the first step to changing them. Solidify the belief. Write it down as a short statement in its simplest form, e.g. “I will never lose weight”, “I will always be single”, “I am not good enough to be successful.” Challe...