Reader Q&A: Trainers, Valentine’s, and Sana!

Since yesterday I’ve been asked by several people who my trainer is.  His name is Bash (here’s his instagram feed), and it’s not an exaggeration to say that he really turned my health around.  I talked yesterday about being intimidated by exercise, but let me elaborate:  I wasn’t just intimidated, I was overwhelmed.  Walking into a gym meant confronting every body issue, every childhood instance of being bullied, a lifetime of being told and believing that I wasn’t capable of being physically...