Fish en papillote


Cooking en papillote (French for "parchment") is a wildly overlooked method of cooking in America. It's an easy method for a quick weeknight dinner that's also elegant enough for guests. The smell that escapes when the package is reason enough to try it. This works well for salmon and mild-flavored white fish such as snapper, cod and so on. The best part? No dishes. Just throw the paper away. To assure thorough cooking, fish fillets or chicken breast slices less than a half-inch thick. This works best in parchment paper, but you can also use aluminum foil. Choose ingredients to get a flavor you like. For instance, to get an Asian flavor, use sesame in place of olive oil, add lime, cilantro and ginger to the package, and possibly finely sliced water chestnuts. Serves two.


2 (10 x 12) inch pieces of parchment

2 (4 oz.) piece of fish or thinly sliced chicken breast

1 ½ tablespoons olive oil

Few sprigs of fresh herbs (dill, basil, thyme, rosemary) or a ½ teaspoon dried

Splash of white wine or water

Few thin lemon slices

Pinch of cayenne


Optional: About ½ cup of vegetable for flavor and garnish: shallots, onion, garlic, zucchini, carrot, broccoli, fennel, mushrooms, etc. each finely chopped or sliced



Preheat the oven to 400 degrees Fahrenheit or 200 Celsius. Fold each sheet in half and cut out a large heart.On one half of each paper heart, drizzle half the olive oil and add generous pinches of of salt and pepper. Add the fish and turn over to coat. Place herbs, lemon, wine and vegetables on top of the fish. Crimp the edges of the parchment or foil and shut carefully to avoid allowing any liquid or steam to escape from the package during cooking. Place the packages on a baking sheet and bake for about 12 to 15 minutes. Allow to sit at least one minute, and then open carefully.


Other good papillote recipes:

-Food 52: Shrimp and roasted tomato fettucine

-French Cooking for Dummies: Whole trout in foil

-Sophistimom: Chicken in paper




 •  0 comments  •  flag
Share on Twitter
Published on July 29, 2011 06:11
No comments have been added yet.