January 26, 2017

Thursday, 26th of January -- a group of us having lunch at the HCF (that's also the CheeseCake Factory) Got gift certificates -- burning a hole in my jeans pockets.
Lots of you have ideas for helping insomnia. This study Linda spoke about, very interesting. I never heard about eating lots of green leafy veggies and taking magnesium supplements (if you're low in magnesium) and that will really help. Who else has heard of this? Green leafy veggies? Why can't it be more cheese? Crackers? Bananas? Maybe even a donut? There's no justice --
Many of you are doing great on your weight loss -- keep it up. I saw a commercial yesterday on TV, showed a woman saying she'd lost 45 pounds -- she was holding up a 45-pound bag of lemons -- can you imagine? It was BIG and this had been on her bod. So if you've lost say 10 pounds, fill a bag with ten pounds of lemons and take a photo -- post it, date it, put it on the fridge --
Always the trick is to do just a little big more every single day and voila -- you'll see really impressive results in 2 weeks -- this is the way to get in shape, slowly and consistently, add a bit more of whatever you're doing every day.