How Can America Lose Weight?

Q: Got The Path to help with my New Year's resolution of losing weight.  What's the one best thing that I can do?
-Charlotte, Pittsburgh

DoA: Hey.  I can tell you the three best things because I stopped doing them and bad things happened.  1. Write everything down.  2. Drink tons of water.  3. Include some kind of weights/pushups/resistance training to complement your cardio.  Do those for sure... 

What is something you recommend to lose weight/get fit?

(Got a question?  Send it to DiaryOfAmerica@gmail.com)