New Years Resolutions: How They Work – or Not

January 1 meansa new beginning. You might be surprised that 75% of everyNew Years Resolutionwill be continued through the entire first week, but not even 50% continue through until summer. And according to statistics only 8% of people achieve them throughout the year. Now with the year ending, it’s your chance to sit down and prepare a list of important lifestyle changes you want to make.

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Set Clear Goals – and a Reason to Stick to Them
When resolutions are too ambitious, we struggle to cha...