An Uncertain New Era Begins

The election of Donald Trump as the 45th president of the United States feels to some like the end of the world. It’s not. It’s the beginning of a new era. And it’s time to take some deep yoga breaths. Uncertainty always triggers anxiety, but it’s important for the anxious not to catastrophize.

“Catastrophizing relies on an overestimation of the odds of a bad outcome as well as an underestimation of your ability to cope with it should it befall you.” Those are some serious words of wisdom rig...