1- Make a checklist of items that supports my well-being like Advil, sinus medicine and food.
2- When I am not happy or I am experiencing a feeling of not being connected, I need to talk to someone until I am present- otherwise I waste a lot of time suffering needlessly.
3- Ask questions privately and proactively to clarify my concerns/needs.
4- Talk to leadership ahead of time.
5- Communicate with people who purchase food and beverage items well in advance of weekend.
6- Repeat this mantra to myself: “I am never a bother.”
7- Check out website of facilities to see what items are actually needed.
8- Don’t make plans for Monday after the weekend.
9- See number 6.
10- See number 6.
11- Make arrangements to go in advance so I can hang out with my community.
12- Considering the probability that I may forget all of this, be prepared to forgive myself.
@CoachMeDave
Published on November 07, 2016 12:32