Be Present During Movement

You’d think one could get badly injured once and learn his lesson, but we are cultural creatures too, and it is deep in our cultural ethos to ‘push through it’. It’s constantly reinforced in all the glory-through-sacrifice we promote in sports, and in the subconscious cues we have been programmed to follow… One needs to work into the discomfort zone to expand his capabilities but discomforts need to be filtered into positive signs of adaptation and warning signs of impending damage…

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To read more of this article visit Coach Mat’s blog Be Present During Movement.

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