“Let yourself sink into the gap between your thoughts, they are like chains, linking, but with the small gaps in between,” the young, calm yoga instructor suggests. I can’t help it…my thoughts are more like flames chasing each other…You have to appreciate the metaphors, though, and I really love this instructor! But sometimes, during yoga, a spark appears in my thoughts and it just takes flame, so I watch it, amused. My worries gone, my thoughts unthreatening, sometimes they represent ideas, and I really should go with them. They delight me. I do not want to throw them back. So, I just pretend I am counting to ten as suggested, and ridding myself of thoughts, all the while, chuckling inwardly at how I am fooling them all. 
Published on September 11, 2016 10:10