Mostly I write but sometimes I say the words out loud

Hey all,

I wanted to share this clip from a talk I did in June – all about anxiety, depression and panic attacks. Even thoughI don’t entirely love living with these things – I love talking about this stuff. It makes me feel less alone, it reduces the social stigma around mental health and above all, it reminds me thathealing is possible when we can connect and laugh and say to each other oh my God, I totally know what you mean.

Hope you enjoy this short clip. (I have been doing more talks lat...