When the Workout Doesn’t Work

If you are working on a project at your job and it doesn’t seem to be working what do you do?  Do you just go in and tell your boss “hey sorry I can’t get it, good luck with that”. Doubt that will end well.

So what do you do?  You try a different approach and go at it again.

So why don’t we approach fitness the same way?  I got in a rut for a little while, things just weren’t clicking for me at the gym, I would go and not feel like I worked out even though I had.  So what do I do?  Well admittedly I missed a few days, it happens.

Then I decided I just needed to try a new routine, and so I did, and it worked.  It got me out of rut, I sweat a lot, I was out of breath by the time my workout was over and I felt good.

When things don’t work, don’t just throw in the towel, keep going and try something different on for a change.  Remember part of being healthy and fit for life requires constant change, constant redirection.  There is nothing wrong with any of that.

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