Learn It

Discipline is so key when it comes to working out and eating healthy.  We have to have enough discipline, to prepare meals, to make time for our workouts, to say no to fatty foods.  So how do you develop discipline?  Well it’s just like lifting weights.  You start small, and continue it every day.  After awhile you’ll find yourself being able to do far more than you were at first.

Discipline isn’t something you’re either born with or aren’t born with, it’s something that’s learned, like everything else in life.  Don’t say you don’t have any…learn some!  It takes practice and just start small.  Start saying no as often as you can to unhealthy food, start prepping a meal or two a week, start getting to the gym at minimum 2 – 3 times a week.  The more you do it, the more you will find yourself saying no, prepping, or working out.

You’ve got this!