August 11, 2016

Thursday (ALREADY), the 11th of August -- Thank you for all the very cool and positive comments about Insidious. More, More (Yes, I'm greedy. I can't tell you how it pleases me to hear from you guys)
Now, heads up: Remember the 150 mile rule? Just to remind you, if you live within 150 miles of where I'm going to be, then YOU MUST COME SEE ME -- This Saturday, at Rowland Plaza in Novato, California, I'll be signing at my favorite place in the universe -- COSTCO -- Don't forget now, make plans, gas up the buggy, grab some friends, and come meet me then shop in this incredible place.
SATURDAY at 1:00 -- There's an added benefit, after you meet me and chat, then you can walk about 10 miles in the store, save lots of money, and have done your cardio. It's a win-win.
But today there's no COSTCO, do that means you've got to umph yourself. Do not whine, do not make excuses, you love your body so prove it -- make it happy -- lots of cardio, that's always the most important thing you can do for yourself-- and today do lots of stretching, but do not overdo and strain any cold muscles, the point is to warm everything up so you can start working them. Okay? Everyone on the start-line? Everbody amped up?