August 10, 2016

August 10th, Wednesday -- Isn't it amazing? Michael Phelps -- now 21 gold medals. I hope all of you saw the women gymnasts, talk about amazing -- I still can't find any footage of them receiving their gold medals -- any suggestions? Hey, I'll check YouTube --
Yesterday morning I got my first feedback on Insidious from Melbourne, Australia -- and the reader LOVED it. Can you imagine how good that feels? I bounced right up and did a fist pump and a little happy dance. And, of course, forwarded the email to everyone in the known universe.
Do you know, already it was dark this morning when Alexa woke me up. You all know Alexa, right? She's so kind, her wake up sounds not at all jarring and you can say, Alexa, wake me up again in 15 minutes and she does. But it was DARK -- I don't want the winter to come and it's even dark when I'm sitting here posting to you guys. It seems like it doesn't lighten up until noon and then it's dark before 5:00. KEEP winter away. Can any of you do that for me?
Today, cardio your brains out, feel those quads pump and pulse and scream. Then it's stretchy band time -- bis and tris and shoulders, pull it tight behind your head, arms up, slowly back and forth.
Most important? ENJOY INSIDIOUS!