17: Nutrients for optimum health Part I

Necessary Nutrients for life! – Part 1 – Nutrition Expert, Radio Show Host – Nancy Addison talks about what are necessary nutrients for optimum health and well-being. Nancy goes through a list of vitamins; foods; supplements; why they are important; why you need to get them in various ways; how they interact with each other or with other foods; etc. that she believes are paramount in having optimum health and a healthy body.

What you’ll learn from this episode:

Importance of vitamins
Nutrients for daily health
Vitamins according to age, gender, health needs
Chemical interaction between vitamins and with other foods
A lot more useful information

Resources: 

Website: www.organichealthylifestyle.com

Books: http://www.amazon.com/Nancy-Addison/e/B00E6K5KGY