Aug. 5, 2016

It's really Friday, all day long, but how long will it last? That's my question. So fast, the other four days this week took off on a missile and blasted through the ozone to disappear into the ether. Spread out the day and try to enjoy every minute.
It's the 5th of August -- and I'll be sending you all a hopefully short and funny announcement for Insidious, which most of you have already pre-ordered because you're all splendid folk and I kiss your faces in absentia. Even I like my book pub announcements, so you will too, I promise. Completely pain-free.
Tonight is the kick off for the Olympics. Remember before Beijing everyone was prognosticating doom and gloom but the Chinese really lucked out with the pollution but they did take positive steps (like not letting cars drive into the city for a long time before the Olympics) Do you think it'll be the same with Rio? The toilets will work since magic water will flow in, the shower curtains will appear, there might even be some beds for the athletes? Tonight, I have to believe it'll be pretty spectacular -- we'll see.
All of you, it's the last day of this wonderful summer week and you need to celebrate its ending with a GREAT workout -- We're talking maybe an hour here of down and dirty, making your muscles shriek and curse you and wouldn't it be wonderful to sit down and watch a bit of TV this evening and feel achy muscles? And you'll know you can look forward to the weekend with virtue oozing out of your body. Cover all the bases, you know what to do, up to you today --