Weekly Newsletter - Wake Up Everybody

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For the timetable please see the bottom of the email


Hi guys,

It���s funny how many songs talk about waking up (obviously Wake Up Everybody) well, as you know I���ve been working on a book all about waking up; it sounds a bit pretentious to say ���my spiritual awakening��� and to be honest it was more of an all over experience; mind, body and spirit but it���s been a massive shift in my life and owning it, writing all about it has been an important step in keeping myself awake and not slipping back into old habits, particularly old ways of thinking (although when you read the book or even a few of my blogs you���ll see that I���ve already done exactly that on occasion).

I���ve covered it in WARNING labels, because whereas I always try to keep my blog and website pre-watershed because it is public, I felt the need for some strong language and to share some radical ideas in the book. There is swearing, a lot of it, and a lot of talking about some pretty dark areas of my life. It may not be for you (don���t worry I won���t be offended if you tell me that or just say ���Oh the cover looks nice.���) I know from the conversations I am having with people at the moment that this is something that will help some people, but like some of my tracks it may also be the kind of thing you look at and then look at me like ���What on earth was that?���. It���s okay if it���s not for you.

Anyway I���ve released it for now as an exclusive digital book on Lulu so you can preview and download it in full colour, if you think it might be your cup of tea (mmmmm... cup of tea). (Am working out in the wild again, I���ve finished my Thermos of coffee, so might be time to find a little cafe, get some tea and share this with you online.)










































Pearl's Instagram Feed - Lots of Photos Now On My Homepage!

http://www.pearlescapes.co.uk/index.html


Congratulations!

Congratulations to everyone who completed reward cards recently!

Anita completed 15 classes, fantabulous!

Laura completed 15 classes, feet of fire!

Elisabeth completed 65 classes, sensational!

Angela completed 130 classes, wow, she���s a maniac on the floor!

Sarah completed 160 classes, what a superstar!

Well done!

Much love, Pearl xx


Saturday 16th July 2016

Saturday
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��

Monday
12 - 12:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

1 - 1:45pm Zumba Gold�� chair class Wimbledon Park Hall�� ��3

8:15pm - 9:15pm �� Zumba�� Fitness�� Wimbledon Park Hall�� ��7 CLASS CANCELLED

Tuesday
1:00 - 1:45pm�� Zumba Gold���� Wimbledon Park Hall�� ��6

6 - 6:45pm�� Zumba Gold�� �� Vestry Hall, London Rd, Mitcham, CR4 3UD �� �����6

7:15 ��� 8:15pm�� Zumba�� Fitness�� Vestry Hall�� ��7

Thursday
12 ��� 12:45pm �� Zumba Gold�� �� Wimbledon Guild, Drake House,��44 St. George's Road, Wimbledon, SW19 4ED �� �� ��5 from May

7:15 - 8pm�� Zumba�� Gold�� Wimbledon Park Hall�� ��6

Saturday 2nd July
10 ��� 11am�� Zumba�� Fitness�� Vestry Hall ��7 ��

All classes running as normal after this.